pilates reformer classes near me Pilates Fundamental Mat Workout - Niedra Gabriel

http://www.pilatesanytime.com - Niedra's Mat workout is a great way to work on your fundamentals and technique. Her clear instructions and demonstrations help so you know how to do each exercise correctly. She adds the Theraband and Magic Circle to give you some upper body work and to assist you in the more challenging exercises.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Fundamental Mat Workout - Niedra Gabriel
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