http://www.pilatesanytime.com - This Mixed Equipment workout with Kara Wily is all about the arms! Having a strong upper body assists our posture as well as other activities we enjoy in our lives - Kara recently started rock climbing. You'll begin this class with about 30 minutes of advanced Matwork using the Handweights as a "warm up," and then move to the Tower for a challenging series of Arm Springs to increase strength through the arms, torso, and upper back.
To view full class go to: http://www.pilatesanytime.com/class-v...
pilates reformer classes near me Pilates Althetic Mixed Equipment Workout - Kara Wily | |
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| Sports | Upload TimePublished on 6 Feb 2016 |
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