pilates reformer classes near me Pilates Beginning Mat Progressions - Part 5 - Monica Wilson

http://www.pilatesanytime.com - Massage your spine in part 5 of Monica Wilson's Beginning Mat Progression. She starts to add more rolling exercises so you can start to feel your powerhouse more. She also introduces Pilates breathing to assist you in all exercises, especially the rolling movements.

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pilates reformer classes near me Pilates Beginning Mat Progressions - Part 5 - Monica Wilson
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