http://www.pilatesanytime.com - Pat Guyton invites you to find articulation in your spine in this Spine Corrector workout. She starts standing with the "Spine Dance" that she learned from Eric Franklin, to find the correct placement and alignment for your body. She then adds the Spine Corrector as a partner, so you can begin to dance with and match your body to this small piece of equipment.
To view full class go to: http://www.pilatesanytime.com/class-v...
pilates reformer classes near me Pilates Spine Corrector Workout - Pat Guyton | |
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| Sports | Upload TimePublished on 28 Apr 2015 |
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