pilates mat benefits Pilates Intermediate Spine Corrector Workout - Niedra Gabriel

http://www.pilatesanytime.com - Open your chest and work your powerhouse in this Spine Corrector workout with Niedra Gabriel. She uses students of different levels on different Spine Correctors to show how you can adjust each exercise to work for your body. Many of the movements are subtle which can be quite challenging, including Open Leg Rocker, Swimming, and more. Niedra knows how to make you work hard, but you will have so much fun!

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates mat benefits Pilates Intermediate Spine Corrector Workout - Niedra Gabriel
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