pilates reformer classes near me Pilates Intermediate Wunda Chair Workout - Jonathan Oldham

http://www.pilatesanytime.com - Find substance without strain in this Wunda Chair workout with Jonathan Oldham. He encourages you to experiment with the exercises so you can find the springs and movement patterns that work best for your body. He also uses minimal spring changes so you can create a nice flow the entire time.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Intermediate Wunda Chair Workout - Jonathan Oldham
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