http://www.pilatesanytime.com - You will get a nice blend of strength and flexibility in this Reformer workout with Courtney Miller. She takes you through a yoga-inspired class designed to help yogis perform better on their Mats. She uses the Reformer as a moving Mat to help you get deeper in your postures.
To view full class go to: http://www.pilatesanytime.com/class-v...
pilates reformer classes near me Pilates Yoga-Inspired Reformer Workout - Courtney Miller | |
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| Sports | Upload TimePublished on 12 Jan 2016 |
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