pilates reformer classes near me Pilates Foam Roller Mat Workout - Amy Havens

http://www.pilatesanytime.com - Find expansion in your body in this Mat workout with Amy Havens. She uses the Foam Roller to massage and release the tight areas in your body. She encourages us to let gravity assist us so we don't force any movements during the class.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Foam Roller Mat Workout - Amy Havens
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Sports	Upload TimePublished on 13 Jan 2016

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