pilates reformer classes near me Pilates Beginner Mat Workout - Monica Wilson

http://www.pilatesanytime.com - Let your body and mind get used to the movement in this Mat workout with Monica Wilson. This is the fourth class in her Beginner Series, and she starts to add more movement and less explanations. She focuses on finding awareness about your body so you can make sure you are working correctly and efficiently.

To view full class go to: http://www.pilatesanytime.com/class-v...

pilates reformer classes near me Pilates Beginner Mat Workout - Monica Wilson
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