exercise 14.1 class 11 Pilates Mat Class with Theraband - Cara Reeser

http://www.pilatesanytime.com - Get out of the slump with this Mat workout with Cara Reeser! She focuses on ways to keep the body upright so you can get out of being in a forward position. This class will definitely make your back feel better and it will make your hips feel free.

To view full class go to: http://www.pilatesanytime.com/class-v...

exercise 14.1 class 11 Pilates Mat Class with Theraband - Cara Reeser
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Sports	Upload TimePublished on 19 Jan 2016

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