exercise 14.1 class 11 Pilates Level 2 Mat Class - Leah Stewart

http://www.pilatesanytime.com - Play with the tempo of the exercises in this Mat workout with Leah Stewart. She works on gaining rhythm with the movement, breath, and cues so you can see where it takes you. Working this way helps you notice your strengths and where you need more work so you can continue to grow in your practice.

To view full class go to: http://www.pilatesanytime.com/class-v...

exercise 14.1 class 11 Pilates Level 2 Mat Class - Leah Stewart
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Sports	Upload TimePublished on 30 Mar 2016

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